STRENGTH

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Strength Workouts!

SELECTORIZED

BICEP/TRICEP MACHINE

using bicep/tricep machine

mid-level bicep/tricep routine

LAT PULLDOWN/ROW

Using LAT Pulldown

Mid-Level LAT Pulldown Routine

LEG EXTENSION/CURL

using leg extension/curl

LEG PRESS/CALF RAISE

using leg press/calf raise

mid-level leg press/calf raise routine

ABDOMINAL CRUNCH

Using AB Crunch Machine

CHIN DIP ASSIST

Using Chin Dip Assist

ABDUCTOR MACHINE

Using Abductor Machine

FUNCTIONAL TRAINER

Using Functional Trainer

PLATELOADED

POWER RACK

Using Power Rack

SMITH MACHINE

Using Smith Machine

Mid-Level Smith Machine Routine

BARBELL

Using A Barbell

Easy Smith Machine Routine

Hard Smith Machine Routine

FREE-WEIGHTS

DUMBBELLS

Using Dumbbells

Easy Dumbbell Routine

Hard Dumbbell Routine

KETTLEBELLS

Using Kettlebells

Easy Kettlebell Routine

Hard Kettlebell Routine

MEDICINE BALL

Using Medicine Ball

Easy Medicine Ball Routine

Hard Medicine Ball Routine

BENCH EXERCISES

Using A Bench Press

Mid-Level Full-Body Bench Routine

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