CARDIO
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TREADMILL
how to use treadmill
beginner treadmill routine
advance treadmill routine
ELLIPTICAL
how to use elliptical
beginner elliptical routine
advanced elliptical routine
BIKE
how to use stationary bike
beginner bike routine
advanced bike routine
how to use a spin bike
beginner spin workout
ROWER
how to use rowing machine
beginner rowing routine
STEPMILL
how to use a stepmill
beginner stepmill routine
advanced stepmill routine
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